In Xcel is a Lever and T required?

As a judge, coaches and parents often ask if gymnasts in Xcel need to "T" and "Lever" into a handstand.

Let's start by defining "T" and "lever."

"T" refers to a shape. When the gymnast makes a "T" with their body going into a handstand. It involves standing on one leg (the base leg) while the body is stretched horizontal and the arms are stretched over their heads with their arms by their ears. The free leg is horizontal behind the gymnast. The body and arms form a straight horizontal line. This shape is referred to as a "T." Gymnasts must "T" in and out of handstands in DP compulsory levels.

"Lever" refers to a motion. In a lever, the gymnast keeps the body in a straight line from fingers to toes. In DP, gymnasts lever down from a "T" shape into a handstand, keeping the body straight from fingers to toes.

Now that we know "T" and "Lever" refer to two different things, we can answer the original questions.

In Xcel, does a gymnast need to "T" into a handstand?

No, they do not.

Xcel gymnasts will not receive a deduction if they don't "T" into their handstand.

Now, onto the second question.

In Xcel, does a gymnast need to "lever" into a handstand?

Yes, they do.

In Xcel, there is a deduction if the gymnast doesn't lever into the handstand.

But, wait, if they don't have to "T," how can they have to "lever"?

In Xcel, it isn't necessary to start or finish with your rear leg elevated. When a gymnast reaches out far enough from their base leg, they can keep a straight body from fingers to toes without ever going through the "T" shape.

In Xcel, as long as they lever in and out of the handstand with a straight body, there is no deduction.

In Xcel, a lever motion is required, but a "T" shape is not.

Hope this helps clarify.